Chicken Mediterranean
An ideal mid week supper that you can set going and leave bubbling away while you relax.
An ideal mid week supper that you can set going and leave bubbling away while you relax.
Servings 4 people
Ingredients
- 6 large chicken breast halved/boneless and skinless
- 4 large potatoes unpeeled and quartered
- 1 tbsp olive oil
- 1/4 cup lemon juice
- 1 tbsp rosemary chopped
- 4 cloves garlic finely chopped
- 3 large scallions chopped
- 1/4 cup Kalamata or other black olive
- 1 cup mushrooms sliced
- salt to taste
- ground pepper to taste
Instructions
- Place the chicken and potatoes in an oven-proof casserole.6 large chicken breast, 4 large potatoes
- Drizzle with olive oil and lemon juice.1 tbsp olive oil, 1/4 cup lemon juice
- Sprinkle with rosemary, garlic, scallions, salt, and pepper.1 tbsp rosemary, 4 cloves garlic, 3 large scallions, salt, ground pepper
- Marinate in the refrigerator for 30 to 60 minutes, turning occasionally.
- Bake covered in a preheated 400F (200C) oven for 30 minutes.
- Add the olives and mushrooms and bake an additional 30 minutes.1/4 cup Kalamata, 1 cup mushrooms
Nutrition
Calories: 75kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 291mg | Potassium: 100mg | Fiber: 3g | Sugar: 1g
