Chicken Tahitian
A South Pacific recipe that is succulent, refreshing and so so tasty you will cook it again and again.
A South Pacific recipe that is succulent, refreshing and so so tasty you will cook it again and again.
Servings 4 people
Ingredients
- 2 whole chickens cut into pieces
- 2 tbsp butter 30 ml, vegetable oil
- 1 cup orange juice 250 ml
- 1/4 cup lemon juice 60 ml
- 1/4 cup brown sugar 60 ml
- 2 tbsp soy sauce 30 ml
- 1 tbsp cornstarch 15 ml, cornflour
- 1 large pineapple peel, deseed, diced
- 1 large papaya peel, deseed, diced
- 1-2 large mangos peel, deseed, diced
Instructions
- Brown the chicken pieces in the butter in a skillet over high heat.
- Transfer the chicken to a baking dish and bake in a preheated 350F oven for 30-40 minutes.
- Meanwhile, combine the orange juice, lemon juice, brown sugar, soy sauce, and cornstarch in a saucepan and bring to a boil over moderate heat
- Stir constantly.
- Add the fruits and pour over the chicken for the last 10 minutes of cooking.
Nutrition
Calories: 147kcal | Carbohydrates: 24g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Cholesterol: 15mg | Sodium: 471mg | Potassium: 197mg | Fiber: 0.2g | Sugar: 20g