Chocolate Orange Porridge
Get your chocolate fix and a healthy breakfast option by brightening up your porridge with a heavenly chocolate swirl. This recipe in low in fat and saturated fat, low in salt and a source of protein.
Get your chocolate fix and a healthy breakfast option by brightening up your porridge with a heavenly chocolate swirl. This recipe in low in fat and saturated fat, low in salt and a source of protein.
Servings 4 People
Ingredients
- 200 g oats
- 1.4 ltrs semi-skimmed milk
- 2 tbsp chocolate spread
- 2 large oranges
Instructions
- Place the oats and milk in a large saucepan on a medium heat.
- Peel the oranges and divide into segments.
- Bring to the boil, reduce the heat, and simmer for about 6 - 10 minutes, stirring occasionally.
- Add the chocolate spread and stir in until melted.
- Pour the porridge into four bowls.
- Divide the orange segments between each bowl and arrange on top.
- Serve immediately.
Equipment
Nutrition
Calories: 283kcal | Carbohydrates: 50g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 7mg | Potassium: 385mg | Fiber: 8g | Sugar: 14g | Vitamin A: 207IU | Vitamin C: 49mg | Calcium: 73mg | Iron: 3mg
