Coconut and Banana Porridge
Adding fruit to porridge is a great way of getting some of your five a day at breakfast time.
Adding fruit to porridge is a great way of getting some of your five a day at breakfast time.
Servings 1 portion
Ingredients
For the Porridge
- 40 g porridge oats
- 300 ml semi skimmed milk
For the Toppings
- 1 ripe banana sliced
- 1/4 tsp dark muscovado sugar
- 25 g coconut fresh, grated
Instructions
- Place the oats, milk and ¾ coconut in a small saucepan.
- Mash ¾ of the banana and add to the pan, heat gently and cook for 3-4 minutes.
- Top with remaining coconut and banana and sprinkle over the sugar.
- Serve while still hot.
Nutrition
Calories: 431kcal | Carbohydrates: 51g | Protein: 16g | Fat: 19g | Saturated Fat: 15g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Cholesterol: 6mg | Sodium: 164mg | Potassium: 498mg | Fiber: 6g | Sugar: 18g