Curried Rice With Pineapple
Often used as a side dish but can also be used as a meal itself if on a budget.
Often used as a side dish but can also be used as a meal itself if on a budget.
Servings 4 people
Ingredients
- 1 large onion chopped
- 1 1/2 cups water
- 1 1/4 cups low sodium beef broth or vegetable stock for vegetarians
- 1 cup rice
- 1 tsp curry powder
- 1/4 tsp garlic powder
- 8 oz pineapple chunks drained
Instructions
- In a medium saucepan, combine onion, water, and beef broth. Bring to a boil, and add rice, curry powder and garlic powder. Cover and reduce heat. Simmer for 25 minutes.1 large onion, 1 1/2 cups water, 1 1/4 cups low sodium beef broth, 1 cup rice, 1 tsp curry powder, 1/4 tsp garlic powder
- Add pineapple and continue to simmer 5 to 7 minutes more until rice is tender and water is absorbed. Transfer to a serving bowl and serve.8 oz pineapple chunks
- This recipe yields 4 servings. Serving size: about 1/2 cup.
Nutrition
Calories: 151kcal | Carbohydrates: 27g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 49mg | Potassium: 574mg | Fiber: 8g | Sugar: 8g
