Devilled Tomatoes on Granary Toast
Delicious devilled tomatoes make for a low calorie treat for two and only take twenty minutes to make.
Delicious devilled tomatoes make for a low calorie treat for two and only take twenty minutes to make.
Servings 2 people
Ingredients
- 450 g cherry tomatoes
- 2 tbsp mango chutney chopped
- 1 tbsp Worcestershire sauce
- 1 tbsp wholegrain mustard
- 1 tbsp orange juice freshly squeezed
- 1 tbsp chives chopped
- 1 tbsp rapeseed oil
- 2 slices granary toast think
- salt to taste
Instructions
- Mix together the chutney, Worcestershire sauce, mustard, orange juice and a pinch of salt.
- Heat the rapeseed oil in a frying pan and fry the tomatoes for 4-5 minutes, stirring frequently until slightly softened.
- Add the mustard mixture and cook, stirring for a further 4-5 minutes or until the sauce has thickened.
- Meanwhile put the toast in the toaster.
- Spoon over warm toast, sprinkle over the chives and serve immediately.
Nutrition
Calories: 303kcal | Carbohydrates: 44g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 517mg | Potassium: 630mg | Fiber: 7g | Sugar: 11g