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Fast Curry Dip
Warm dip that is always popular and makes the rest look boring.
Warm dip that is always popular and makes the rest look boring.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
6
People
Ingredients
245
g
Greek yogurt
1
large
lime
juice only
1
tbsp
curry powder
Hot as you like
2 -3
tbsp
mango chutney
1
clove
garlic
peeled and minced
1/3
bunch
cilantro
chopped
1
large
green onion
sliced
½
tsp
hot pepper sauce
to taste
Instructions
Add the yogurt, curry powder and line juice into a bowl and whisk thoroughly.
When blended add the green onion, garlic, chutney, cilantro, and hot sauce and stir until well blended.
Transfer to an airtight container and store in the fridge until needed.
Nutrition
Calories:
40
kcal
|
Carbohydrates:
4
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
27
mg
|
Potassium:
43
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
111
IU
|
Vitamin C:
5
mg
|
Calcium:
60
mg
|
Iron:
1
mg