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Fat Free Fruit Loaf
This fruit Tea Loaf is not just for tea time, for busy mums it’s the perfect on the go breakfast snack.
This fruit Tea Loaf is not just for tea time, for busy mums it’s the perfect on the go breakfast snack.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Cooling Time
20
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Servings
10
Portions
Ingredients
1
tea bag
Darjeeling tea
300
g
dried fruit
apricots, prunes, apples etc soft
175
g
brown sugar
soft
2
medium
eggs
free range
225
g
wholemeal flour
1
tsp
baking powder
1
tsp
mixed spice
2
large
bananas
ripe
Instructions
Grease and base line a 1kg loaf tin
Soak the tea bag in 300ml boiling water for 5 minutes
1 tea bag Darjeeling tea
Roughly chop the fruit and add to the tea, discarding the tea bag and soak for 2 to 3 hours
300 g dried fruit,
2 large bananas
Preheat the oven to 180C, gas mark 4
Mix in the sugar and eggs
175 g brown sugar,
2 medium eggs
Mix together the flour, baking powder and mixed spice and fold into the fruit mixture
225 g wholemeal flour,
1 tsp baking powder,
1 tsp mixed spice
Pour into the prepared tin and bake for 45 minutes or until firm to touch and a skewer comes out clean
Allow to cool slightly before slicing
Equipment
Loaf Tin
Notes
Try serving it with a sliced banana
Nutrition
Calories:
114
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
33
mg
|
Sodium:
56
mg
|
Potassium:
191
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
65
IU
|
Vitamin C:
2
mg
|
Calcium:
39
mg
|
Iron:
1
mg