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Fish with Sweet Peppers
A lovely sweet dish that is ready in no time.
A lovely sweet dish that is ready in no time.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
4
People
Ingredients
4
medium
cod fillets
any firm fish
2
large
green pepper
2
cup
red pepper
3
cloves
garlic
minced
1
large
onion
halved and sliced
3
large
scallions
spring onions
1
cup
chicken broth
stock
1
tbsp
lemon juice
1-1/2
tsp
oregano
dried
1/2
tsp
lemon zest
grated
1/4
tsp
salt
2-1/2
tsp
corn starch
1
tbsp
water
cold
1
medium
lemon
1
tbsp
black bean sauce
Instructions
Place a large pan on a high heat.
Add the sliced onion, chicken broth, garlic, oregano, salt, lemon juice and zest and stir well.
3 cloves garlic,
1 large onion,
1 cup chicken broth,
1-1/2 tsp oregano,
1/2 tsp lemon zest,
1/4 tsp salt,
1 tbsp lemon juice
Add the chopped scallions and black bean sauce
3 large scallions,
1 tbsp black bean sauce
Bring to the boil and then reduce to a gentle simmer whilst the onion cooks. Should be about 7-10 minutes.
Add the fish gently and the peppers to the pan and cover.
4 medium cod fillets,
2 large green pepper,
2 cup red pepper
Simmer for a further 7-10 minutes until the fish flakes apart easily and the peppers are soft.
Remove fish and vegetables from the pan onto a warm dish and keep warm.
Combine corn starch and water until smooth to make a thickening agent.
2-1/2 tsp corn starch,
1 tbsp water
Slowly add the starch water into the pan juices and continually stir.
Bring back to a boil and cook until thickened. Keep stirring. It should only take a couple of minutes.
Spoon over the fish and vegetables and serve piping hot.
I put a slice of lemon on the side of the dish for a slight kick.
1 medium lemon
Nutrition
Calories:
821
kcal
|
Carbohydrates:
18
g
|
Protein:
164
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
387
mg
|
Sodium:
994
mg
|
Potassium:
4217
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
3183
IU
|
Vitamin C:
197
mg
|
Calcium:
198
mg
|
Iron:
5
mg