Fruit Popsicles
These vibrant fruit popsicles are a refreshing, naturally sweet treat made from whole fruits and a hint of coconut water. Each bite delivers fibre and vitamins, with fun layers or bursts of chopped fruit for texture. Perfect for hot days, they’re healthy, hydrating and endlessly customisable.
These vibrant fruit popsicles are a refreshing, naturally sweet treat made from whole fruits and a hint of coconut water. Each bite delivers fibre and vitamins, with fun layers or bursts of chopped fruit for texture. Perfect for hot days, they’re healthy, hydrating and endlessly customisable.
Servings 8 Popsicles
Ingredients
- 1 large banana ripe halved
- 1 cup strawberries hulled
- 1 cup mango diced
- 1 cup blueberries
- 1 cup coconut water plain water
- 2 tsp honey or maple syrup
- berries or diced fruit for texture
Instructions
Prepare the Base(s)
- In your blender, combine half the banana with half the strawberries and ½ cup coconut water. Blend until smooth.1 large banana, 1 cup strawberries, 1 cup coconut water
- Transfer to a jug and rinse out the blender.
Second Layer
- Blend the remaining banana with the mango and ½ cup coconut water until silky. Pour into a second jug.1 large banana, 1 cup mango, 1 cup coconut water
Third Layer (Optional)
- If you’d like a third layer or swirl, blend the blueberries with a splash of coconut water.1 cup blueberries, 1 cup coconut water
Assemble
- Place a few extra fruit pieces (berries or diced mango) into each mould for fun texture.berries
- Pour the first fruit purée layer into the moulds, filling one-third of the way. Freeze for 30–45 minutes, until just set.
- Add the second layer and freeze another 30–45 minutes. If using the third layer, repeat.
- Freeze Solid
- Once fully assembled, insert sticks and freeze the popsicles for 4–6 hours, or overnight, until completely firm.
Unmould & Serve the Fruit Popsicles
- To release, briefly run the mould under warm water for 10–15 seconds. Gently pull out each stick and enjoy.
Equipment
- Blender or food processor
- Popsicle moulds and sticks
Notes
Tips for your Fruit Popsicles:
Adjust sweetness to taste with honey or maple syrup.
Swap in any seasonal fruit you like or add a handful of spinach to one layer for a hidden veggie boost.
Store popsicles in an airtight freezer bag for up to two weeks.
Nutrition
Calories: 55kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 32mg | Potassium: 213mg | Fiber: 2g | Sugar: 10g | Vitamin A: 246IU | Vitamin C: 22mg | Calcium: 14mg | Iron: 0.3mg