Fruit Porridge
Nothing get thebody going in the morning wuite like a bowl of fruity porridge. Mix whichever fruit you have to hand for a delicious start.
Nothing get thebody going in the morning wuite like a bowl of fruity porridge. Mix whichever fruit you have to hand for a delicious start.
Servings 4 people
Ingredients
- 220 g rolled oats
- 500 ml milk full fat
- 1 large banana mashed
- 250 g blackberries any type of berry
- 1 glug honey
- 1 large apple chopped
Instructions
- Pour the oats and milk into a pan on a medium heat220 g rolled oats, 500 ml milk
- Simmer the oats and milk for about 6 minutes stirring occasionally until the oats are cooked and creamy.
- Mix the fruit into the oats and milk and stir gently.1 large banana, 250 g blackberries, 1 large apple
- Serve immediately with a pouring of honey over each serving.1 glug honey
Nutrition
Calories: 307kcal | Carbohydrates: 49g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 50mg | Potassium: 281mg | Fiber: 9g | Sugar: 11g