Fruit Smoothies
Everybody loves a fruit smoothie. Change the peaches and plums for any other non sinew fruit and makes countless others.
Everybody loves a fruit smoothie. Change the peaches and plums for any other non sinew fruit and makes countless others.
Servings 2 servings
Ingredients
- 2 large peaches or 4 plums
- 1 cup non fat yogurt
- 1 cup low fat milk
- ice cubes
Instructions
- In blender or food processor, puree all ingredients until smooth.2 large peaches, 1 cup non fat yogurt, 1 cup low fat milk, ice cubes
- Serve immediately.
Nutrition
Calories: 120kcal | Carbohydrates: 16g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 160mg | Potassium: 305mg | Sugar: 15g
