Green Smoothie
Our selection of smoothies are designed with kids in mind and helps to ensure they eat fruit and vegetables in a healthy way. Our six colours make choosing difficult but making easy.
Our selection of smoothies are designed with kids in mind and helps to ensure they eat fruit and vegetables in a healthy way. Our six colours make choosing difficult but making easy.
Servings 4 people
Ingredients
- 150 ml apple juice
- 200 g spinach
- 250 ml coconut water cold water
- 1/2 ripe avocado
- 1 ripe banana
- 1 hand ice cubes
Instructions
- Place all of the ingredients except the spinach, into a blender and blitz on high for at least 1 1/minutes or until smooth.150 ml apple juice, 250 ml coconut water, 1/2 ripe avocado, 1 ripe banana, 1 hand ice cubes
- Add the spinach in small amounts and continue to blitz until all smooth again.200 g spinach
- Pou into glasses, jugs, jars and mugs and enjoy.
Nutrition
Calories: 41kcal | Carbohydrates: 9g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 106mg | Potassium: 480mg | Fiber: 2g | Sugar: 6g