Green Smoothie
Our selection of smoothies are designed with kids in mind and helps to ensure they eat fruit and vegetables in a healthy way. Our six colours make choosing difficult but making easy.
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Servings: 4 people
Calories: 41kcal
Ingredients
- 150 ml apple juice
- 200 g spinach
- 250 ml coconut water cold water
- 1/2 ripe avocado
- 1 ripe banana
- 1 hand ice cubes
Instructions
- Place all of the ingredients except the spinach, into a blender and blitz on high for at least 1 1/minutes or until smooth.
- Add the spinach in small amounts and continue to blitz until all smooth again.
- Pou into glasses, jugs, jars and mugs and enjoy.
Nutrition
Calories: 41kcal | Carbohydrates: 9g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 106mg | Potassium: 480mg | Fiber: 2g | Sugar: 6g
