Grilled Chicken Wraps
A variation of a Caesar Salad but in a wrap. Excellent for children, lunches snacks and those hungry now moments.
A variation of a Caesar Salad but in a wrap. Excellent for children, lunches snacks and those hungry now moments.
Servings 8 people
Ingredients
- 8 large chicken breast skinless and boneless
- 2-4 cloves garlic finely chopped
- 1/2 cup soy sauce 125 ml
- 1/4 cup rice wine 60 ml
- 2 tbsp lime juice 30 ml
- 2 tbsp sesame oil 30 ml
- 1 tbsp honey 15 ml
- 1 tbsp ginger 15 ml, grated
- 1 tsp Chinese five-spice 5 ml
- 8 large flour tortillas or pittas
Instructions
- Place the chicken breasts in a shallow glass pan.8 large chicken breast
- Stir together the remaining ingredients except for the tortillas and pour over the chicken.2-4 cloves garlic, 1/2 cup soy sauce, 1/4 cup rice wine, 2 tbsp lime juice, 2 tbsp sesame oil, 1 tbsp honey, 1 tbsp ginger, 1 tsp Chinese five-spice
- Marinate refrigerated for 30 minutes to several hours.
- Grill or broil the chicken breasts until done, about 3 minutes per side.
- Serve immediately wrapped in a tortilla or pita bread, or transport chilled and wrap immediately before serving.8 large flour tortillas
Notes
I often include a salad within the wrap including pieces of lettuce, tomato, cucumber, relish and mayonnaise. All optional.
Nutrition
Calories: 60kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 834mg | Potassium: 50mg | Fiber: 0.1g | Sugar: 3g