Grilled Lemon Chicken

Grilled Lemon Chicken is so soft, tender and so full of flavour after being marinated overnight makes this an ideal recipe for busy people who need a quick recipe when they get home.

Prep Time 5

Cook Time 15

Total Time 12 20

Servings people

Ingredients

1 large lemon juice only
4 large Chicken Breasts boneless free range
2 tbsp white wine
2 tbsp virgin olive oil
1 clove garlic finely chopped

Instructions

Position the chicken breasts apart on top of cling film and cover with second piece. Ensure there is space for the breasts to expand.
4 large Chicken Breasts
Fun time for the children - with a rolling pin or a meat hammer, pund the chilcken breasts to make them as thin as possible without being paper thin.
Combine the lemon juice, garlic, white wine and olive oil in a shallow dish and mix well. Place the flattened chicken breasts into the dish so they are covered by the marinade.
1 large lemon, 2 tbsp white wine, 2 tbsp virgin olive oil, 1 clove garlic
Cover and place in the fridge overnight so it ready for your return.
Remove the chicken form the marinade and place on frying or griddle pan. Cook each side for about 4 - 5 minutes until cooked through. You can also bbq these for additional taste.
Serve hot with a salad or new potatoes and seasonal greens with a lemon wedge.

Nutrition