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Grilled Lemon Chicken

Grilled Lemon Chicken - TheRecipe.Website
Written by Guest User
Grilled Lemon Chicken - TheRecipe.Website

Grilled Lemon Chicken

Grilled Lemon Chicken is so soft, tender and so full of flavour after being marinated overnight makes this an ideal recipe for busy people who need a quick recipe when they get home.
4.74 from 49 votes
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Course: Main Dish
Cuisine: Chinese, Far East
Keyword: Chicken, Fruit
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 12 hours 20 minutes
Servings: 4 people
Calories: 67kcal

Ingredients
 

Instructions

  • Position the chicken breasts apart on top of cling film and cover with second piece. Ensure there is space for the breasts to expand.
  • Fun time for the children - with a rolling pin or a meat hammer, pund the chilcken breasts to make them as thin as possible without being paper thin.
  • Combine the lemon juice, garlic, white wine and olive oil in a shallow dish and mix well. Place the flattened chicken breasts into the dish so they are covered by the marinade.
  • Cover and place in the fridge overnight so it ready for your return.
  • Remove the chicken form the marinade and place on frying or griddle pan. Cook each side for about 4 - 5 minutes until cooked through. You can also bbq these for additional taste.
  • Serve hot with a salad or new potatoes and seasonal greens with a lemon wedge.

Nutrition

Calories: 67kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1mg | Potassium: 8mg | Fiber: 0.03g | Sugar: 0.1g