Honey & Yoghurt Porridge with Banana
A delicious porridge recipe which provides lots of energy for the day ahead and includes a portion of fruit.
A delicious porridge recipe which provides lots of energy for the day ahead and includes a portion of fruit.
Servings 1 portion
Ingredients
- 50 g jumbo oats
- 1 banana
- 50 g yogurt greek style
- 350 ml semi-skimmed milk
- 2 tsp clear honey
Instructions
- Place the oats in a saucepan
- Mash half the banana and mix with the yogurt (keep 1 tbsp aside), milk and 1 tsp honey then pour over the oats
- Heat to just below boiling and simmer gently for 7-8 minutes, stirring
- Pour into a bowl, slice the remaining banana and scatter on top, add the 1 tbsp Greek yogurt and drizzle over the remaining honey.
Nutrition
Calories: 184kcal | Carbohydrates: 29g | Protein: 15g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.4g | Cholesterol: 10mg | Sodium: 217mg | Potassium: 704mg | Sugar: 29g