Honeyed Muesli Crunch

Have a homemade treat every day! This recipe is so easy to make in advance. Mix and match to make your favourite combinations. Low in saturated fat and salt, source of protein and Vitamin E. The honey makes this a perfect breakfast dish.

Prep Time 5

Cook Time 10

Total Time 15

Servings portions

Ingredients

250 g organic jumbo porridge oats
100 g wheatgerm
150 g seed mix
1/2 tsp cinnamon optional
100 ml runny honey
50 g pistachio nuts shelled
170 g dried cranberries cherries or raisins
Rapeseed oil

Instructions

Preheat oven to 160C, gas mark 4 and grease 2 baking trays with rapeseed oil
Rapeseed oil
In a large bowl mix the oats, wheatgerm, seeds and cinnamon if using
250 g organic jumbo porridge oats, 100 g wheatgerm, 150 g seed mix, 1/2 tsp cinnamon
Pour the honey into a small saucepan and heat gently until thin and syrupy
100 ml runny honey
Drizzle over the oat mixture and mix well
Divide the mixture between the 2 trays and bake for 15 minutes, stirring halfway through
Remove and cool before adding the berries and nuts
170 g dried cranberries, 50 g pistachio nuts
Store in airtight containers for up to a month and serve for breakfast with milk and /or yogurt and some fresh fruit

Notes

You can use your own seed mix if you like. I use a combination of sunflower, pumpkin, sesame and flax seeds

Nutrition