Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Hummus
Hummus or Houmus is one of the most popular dips. It is so simple to prep but so tasty.
Hummus or Houmus is one of the most popular dips. It is so simple to prep but so tasty.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
6
portions
Ingredients
15
oz
chickpeas
drained and rinsed
4
tbsp
tahini
sesame butter
2
cloves
garlic
1
large
lemon
juice only
salt
Pepper
Instructions
Blend all ingredients in a food processor or blender until you reach the texture you enjoy.
Pour into a serving bowl and add scallions, spring onions, olive oil or finely chopped parsley.
Mix well.
This will keep well in the fridge for Leftovers keep for about a week.
Nutrition
Calories:
91
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.002
g
|
Sodium:
156
mg
|
Potassium:
4
mg
|
Fiber:
2
g
|
Sugar:
0.3
g