Dips/Spreads Europe Greek Hummus Vegan Vegetarian Vegetarian Dips/Spreads


Hummus - TheRecipe.Website
Written by Gryphon

Hummus is a very popular vegetarian and vegan dip that is so easy to make. Why buy it when you can make your own in a matter of minutes and flavour it how you want not what is in the plastic tub in a shop. I also serve this with warmed pitta bread, raw vegetables as nibbles, starter, appetiser and also as a side dish. It works with everything. This dish may have originated in Greece and Asia but the rest of the world has welcomed it in. Being serious, a superb dip with only four ingredients in under 10 minutes can’t be bad.

Hummus - TheRecipe.Website


Hummus or Houmus is one of the most popular dips. It is so simple to prep but so tasty.
5 from 1 vote
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Course: Dips
Cuisine: Greek
Keyword: Lemon, Vegan, Vegetables, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 portions
Calories: 91kcal



  • Blend all ingredients in a food processor or blender until you reach the texture you enjoy.
  • Pour into a serving bowl and add scallions, spring onions, olive oil or finely chopped parsley.
  • Mix well.
  • This will keep well in the fridge for Leftovers keep for about a week.


Sodium: 156mg | Sugar: 0.3g | Fiber: 2g | Potassium: 4mg | Calories: 91kcal | Polyunsaturated Fat: 0.002g | Saturated Fat: 0.4g | Fat: 4g | Protein: 4g | Carbohydrates: 11g