Korean Egg Rolls

Korean Egg Rolls, or *Gyeran Mari*, are soft and savoury rolled omelettes filled with colourful vegetables and optional extras like ham or cheese. This quick and easy dish is a staple in Korean lunchboxes and pairs well with rice or dipping sauces. It's light, tasty, and can be enjoyed hot or cold.

Prep Time 10

Cook Time 10

Total Time 20

Servings Portions

Ingredients

4 large eggs free range
1 small carrot finely chopped
2 large spring onions finely sliced
1/2 medium red bell pepper or green finely diced
1 slice ham or crab stick, chopped
1/4 cup mozzarella shredded or sliced thin
1 pinch salt
1 dash black pepper
1 tsp vegetable oil for cooking

Instructions

Finely chop all vegetables and any extras you're adding, like ham or cheese. The pieces should be small so they cook quickly and roll smoothly.
In a mixing bowl, crack the eggs and beat them well. Add the chopped vegetables, optional extras, salt, and pepper. Mix everything together evenly.
4 large eggs, 1 small carrot, 2 large spring onions, 1/2 medium red bell pepper, 1 slice ham, 1 pinch salt, 1 dash black pepper, 1/4 cup mozzarella
Place a small non-stick frying pan over low to medium heat. Add the oil and swirl to coat the surface lightly.
1 tsp vegetable oil
Pour a thin layer of the egg mixture into the pan, just enough to coat the bottom. Let it cook gently until it’s mostly set but still slightly wet on top.
Using a spatula, begin rolling the egg gently from one side to the other. Once rolled, push the egg log to one side of the pan.
Add more egg mixture to the empty space in the pan, letting it touch the already-rolled egg. Once it begins to set, roll it again, wrapping the new layer around the previous roll. Repeat until all egg mixture is used.
Remove the roll from the pan and let it cool slightly. Use a sharp knife to slice it into 8–10 bite-sized pieces.

Notes

Suggestions and Ideas:

- Serve with a small bowl of soy sauce or ketchup for dipping.

- These egg rolls go well with steamed rice, kimchi, or even tucked into a sandwich.

- Try making different versions using spinach, mushrooms, or cooked prawns for variety.

Korean Egg Rolls are endlessly customisable and perfect for a quick snack or a colourful side dish.

Nutrition