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Lamb Coconut Curry
A smooth curry that the kids love. The coconut milk adds a subtle texture and flavour that works so well with a curry.
A smooth curry that the kids love. The coconut milk adds a subtle texture and flavour that works so well with a curry.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
50
minutes
mins
Total Time
2
hours
hrs
Servings
4
people
Ingredients
500
grams
lamb
diced leftovers is ideal
1
tsp
coconut oil
250
grams
coconut milk
1 cup
2
cloves
garlic
diced
1
ribs
celery
diced
1
large
onion
1/3
large
red chili peppers
long
2
tsp
garam masala
powder
2/3
tsp
ground turmeric
1/2
tsp
fennel seeds
1
tsp
ghee
1
tbsp
tomato paste
1/2
cup
water
1
tsp
sea salt
1
large
carrot
Instructions
Heat a tablespoon of coconut oil in a casserole pot or a large saucepan.
1 tsp coconut oil
Add the lamb and stir around on high heat until slightly browned, about 3-4 minutes.
500 grams lamb
Add the onion, chilli and celery and cook for about a minute, until slightly softened.
1 large onion,
1/3 large red chili peppers,
1 ribs celery
Bring the heat down to medium.
Add garlic, garum masala, turmeric, fennel seeds and ghee.
2 cloves garlic,
2 tsp garam masala,
2/3 tsp ground turmeric,
1/2 tsp fennel seeds,
1 tsp ghee
Stir through the lamb and cook for a minute to let the spices release their aromas.
Add coconut milk, tomato paste, water and sea salt.
250 grams coconut milk,
1 tbsp tomato paste,
1/2 cup water,
1 tsp sea salt
Stir and bring to boil.
Then turn the heat down to simmer and cook for 1 hour, covered with a lid.
Stir a couple of times.
After one hour, add the diced carrot and cook for a further 30-40 minutes, covered with a lid.
1 large carrot
Stir a few times.
Sprinkle some fresh coriander or parsley and drizzle a little lemon or lime juice before serving.
Serve with your favourite vegetables or cauliflower rice, or real white rice if your heart so desires.
Nutrition
Calories:
524
kcal
|
Carbohydrates:
8
g
|
Protein:
32
g
|
Fat:
40
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
121
mg
|
Sodium:
1018
mg
|
Potassium:
504
mg
|
Fiber:
1
g
|
Sugar:
3
g