Low Fat Roast Potatoes
Don't need to worry when you are eating these low fat roasties. You still have the perfect crunchy outer and soft fluffy inners every time.
Don't need to worry when you are eating these low fat roasties. You still have the perfect crunchy outer and soft fluffy inners every time.
Servings 6 people
Ingredients
- 1.2 kg king edward potatoes cut into chunks
- cooking oil spray
- Salt to taste
- ground black pepper to taste
Instructions
- Preheat the oven to 230C/210C Fan/Gas 8 or its hottest setting.
- Boil the potatoes in lightly salted boiling water for 3-4 minutes, then drain in a colander.
- Rough up the outer layer of the potatoes by shaking them in the colander. Then season with salt and pepper, spray well with cooking oil spray.
- Tip the potatoes into a large baking tray and roast for 25 minutes.
- Mix them around, spray with more cooking oil spray and roast for a further 25 minutes, until golden-brown all over.
Nutrition
Calories: 121kcal | Carbohydrates: 24g | Protein: 3g | Fat: 2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.003g | Sodium: 6mg | Potassium: 552mg | Fiber: 2g | Sugar: 1g
