Moroccan Style Chicken Stew
A superb dish of the romantic North Afircan country of Morocco.
A superb dish of the romantic North Afircan country of Morocco.
Servings 4 people
Ingredients
- 30 oz chickpeas can, rinsed and drained
- 15 oz tomatoes can/drained
- 1 large onion chopped
- 1 large red bell pepper cored/chopped or green
- 1/4 cup golden raisins sultanas
- 1/4 cup Dried Apricots chopped
- 2 tbsp tomato paste
- 2 tbsp water
- 2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 2 lbs chicken thighs skinless
- cilantro chopped
- salt to taste
- ground pepper to taste
Instructions
- Combine all the ingredients except the chicken thighs and cilantro in a heavy pot or slow cooker, stirring to combine.30 oz chickpeas, 15 oz tomatoes, 1 large onion, 1 large red bell pepper, 1/4 cup golden raisins, 1/4 cup Dried Apricots, 2 tbsp tomato paste, 2 tbsp water, 2 tsp ground cumin, 1/4 tsp cayenne pepper, salt, ground pepper
- Place the chicken thighs on top.2 lbs chicken thighs
- Cover tightly and bake in a preheated 300F (150C) oven, or simmer over a very low flame on the stove top, or cook in the slow cooker set on high, for 2 to 3 hours.
- Garnish with chopped cilantro.cilantro
Nutrition
Calories: 856kcal | Carbohydrates: 58g | Protein: 68g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Cholesterol: 209mg | Sodium: 1271mg | Potassium: 632mg | Fiber: 10g | Sugar: 24g