Mushroom, Tomato and Bacon Bap
Superb easy to produce meal that makes everybody full and happy. Forget buying a happy meal when you can cook it better.
Superb easy to produce meal that makes everybody full and happy. Forget buying a happy meal when you can cook it better.
Servings 1 Person
Ingredients
- 1 large beef tomato sliced
- 1 large flat mushroom stalk removed
- 2 tsp rapeseed oil
- 2 rashers back bacon
- 1 wholegrain burger bun bap or roll split in half
- 1 tsp chives finely chopped
- 2-3 drops lemon juice
- 1 tbsp low fat cream cheese
Instructions
- Place the slice of tomato on the flat side of the mushroom.
- Add the oil and season with a little pepper.
- Roast the mushroom and tomato at 200oC, gas mark 6, for 7-10 minutes.
- Grill the bacon gently for 5-7 minutes turning regularly until cooked.
- Drain on kitchen paper. Meanwhile lightly toast the bun.
- Add the chopped chives and lemon juice to the cream cheese and mix.
- Spread the cut sides of the toasted bun with the cream cheese mixture.
- Then arrange the tomato filled mushroom on top of the bottom bun, followed by the bacon.
- Top with the second bun and serve.
Nutrition
Calories: 178kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 111mg | Potassium: 843mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2915IU | Vitamin C: 47mg | Calcium: 56mg | Iron: 1mg