Mustard and Mango Dip
A simple recipe that packs a lovely subtle punch.
A simple recipe that packs a lovely subtle punch.
Servings 1 Cup
Ingredients
- ½ cup mango puree homemade or shop brought
- ¼ cup mayonnaise full or light
- 3 tbsp mustard
- 1 tbsp lemon juice
- 1 tsp Chilli Flakes little kick
- salt to taste
- white pepper to taste
Instructions
- Add all of the ingredients into a blender.½ cup mango puree, ¼ cup mayonnaise, 3 tbsp mustard, 1 tbsp lemon juice, 1 tsp Chilli Flakes, salt, white pepper
- Blend until completely mixed.
- Serve chilled
Nutrition
Calories: 494kcal | Carbohydrates: 24g | Protein: 4g | Fat: 44g | Saturated Fat: 7g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 885mg | Potassium: 347mg | Fiber: 5g | Sugar: 19g | Vitamin A: 2042IU | Vitamin C: 52mg | Calcium: 54mg | Iron: 1mg