Mustard and Mango Dip

Mustard and Mango Dip is a warm yet refreshing dip that is perfect for cooked chicken. Luckily you can make this dip ahead of time and keep it in the fridge. Ideal for brunches, snacks, BBQ’s and nibbles. The image shows 2 dips, the other is my easy garlic and herb dip. You can also make your own mango puree at home.

Mustard and Mango Dip

A simple recipe that packs a lovely subtle punch.

4.49 from 64 votes

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Course: Dips and Spreads

Cuisine: American

Keyword: Dips/Spreads, Fruit, Mango, Mustard

Prep Time: 2 minutes minutes

Total Time: 2 minutes minutes

Servings: 1 Cup

Calories: 494kcal

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Ingredients

 

MetricImperial

• ½ cup mango puree homemade or shop brought
• ¼ cup mayonnaise full or light
• 3 tbsp mustard
• 1 tbsp lemon juice
• 1 tsp Chilli Flakes little kick
• salt to taste
• white pepper to taste

Instructions

• Add all of the ingredients into a blender.
  ½ cup mango puree, ¼ cup mayonnaise, 3 tbsp mustard, 1 tbsp lemon juice, 1 tsp Chilli Flakes, salt, white pepper
• Blend until completely mixed.
• Serve chilled

Nutrition

Calories: 494kcal | Carbohydrates: 24g | Protein: 4g | Fat: 44g | Saturated Fat: 7g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 885mg | Potassium: 347mg | Fiber: 5g | Sugar: 19g | Vitamin A: 2042IU | Vitamin C: 52mg | Calcium: 54mg | Iron: 1mg