Mustard Crusted Salmon
Lovely salmon fillets full of flavour and so easy to cook.
Lovely salmon fillets full of flavour and so easy to cook.
Servings 4 people
Ingredients
- 2 tbsp red wine vinegar 30 ml
- 2 tbsp sugar 30 ml
- 2 tbsp Dijon mustard 30 ml
- 2 tsp dry mustard 10 ml
- 1 tsp dried thyme 5 ml
- 1/3 cup vegetable oil 80 ml
- 4-6 ounces Salmon Fillets about 170g each
- 1 cup bread crumbs 250 ml
- salt to taste
- ground pepper to taste
Instructions
- Combine the vinegar, sugar, mustards, and thyme in an electric blender.
- With the motor running, pour the oil in a thin stream to make a semi-thick sauce.
- Season the salmon fillets with salt and pepper and arrange them skin side down in a lightly greased baking dish.
- Spread about 1 tablespoon (15 ml) of the sauce over each fillet to cover completely.
- Press the bread crumbs onto the fillets and bake in a preheated 375F (190C) oven until the topping is crisp and golden, 18 to 20 minutes.
- Serve with the remaining mustard sauce on the side.
Nutrition
Calories: 479kcal | Carbohydrates: 50g | Protein: 14g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Cholesterol: 20mg | Sodium: 717mg | Potassium: 99mg | Fiber: 4g | Sugar: 13g
