Oat Topped Baked Tomatoes
Got a bit of extra time? This breakfast recipe is ready in 25 minutes and is worth the wait
Got a bit of extra time? This breakfast recipe is ready in 25 minutes and is worth the wait
Servings 2 People
Ingredients
- 2 large beef tomatoes halved
- 2 tsp wholegrain mustard
- 4 tbsp low fat cream cheese
- 50 g porridge oats jumbo
- 3 dashes Worcestershire Sauce
- 2 fresh wholemeal muffins toasted
Instructions
- Preheat the oven to 200C, gas mark 6
- Place the tomatoes cut side up on a small baking tray and spread with mustard
- Spoon over the cream cheese and top with the oats
- Sprinkle with Worcestershire sauce and bake for 15 minutes
- Serve on toasted wholemeal muffins
Equipment
Notes
Recipe/image published with kind permission of AHDB
Nutrition
Calories: 126kcal | Carbohydrates: 16g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 229mg | Potassium: 880mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2998IU | Vitamin C: 47mg | Calcium: 78mg | Iron: 1mg
