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Poached Egg, Ham and Mustard on Toast
A simple recipe that is fast to cook yet produces amazing flavour everytime.
A simple recipe that is fast to cook yet produces amazing flavour everytime.
Prep Time
4
minutes
mins
Cook Time
4
minutes
mins
Total Time
8
minutes
mins
Servings
2
people
Ingredients
2
medium
eggs
2
slices
wholemeal bread
2
tsp
wholegrain mustard
2
slices
ham
thick cut
Instructions
Add the eggs to a pan of boiling water and poach for 2-3 minutes or slightly longer for a firmer result
Meanwhile, toast the bread, spread with the mustard and add the ham on top
Place the poached egg on top and season with black pepper
Nutrition
Calories:
109
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
0.2
g
|
Sodium:
80
mg