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Breakfast Egg & Bacon Club
A real classic, this breakfast club sandwich will put a smile on your face. Perfect for impressing friends who come to stay and ideal for those mornings after the night before!
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Course:
Breakfast, Brunch
Cuisine:
British
Keyword:
Bacon, Bread, Breakfast-Brunch, Eggs, Vegetables
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
people
Calories:
251
kcal
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Ingredients
Metric
Imperial
400
g
Cherry Tomatoes
vine
1
tbsp
spray oil
8
rashers
smoked back bacon
4
medium
eggs
free range
12
slices
bread
thick sliced/toasted
4
tbsp
cream cheese
25
g
watercress
2
tbsp
low fat mayonnaise
Instructions
Preheat the oven to 200C, gas mark 6.
Place the tomatoes on the vine in a small roasting tin and spray with oil.
400 g Cherry Tomatoes,
1 tbsp spray oil
Roast for 15-20 minutes. Once cooked remove from the vine.
Meanwhile, grill the bacon for 4-5 minutes or until crispy.
8 rashers smoked back bacon
Fry the eggs in a non-stick pan with some spray oil for 2-3 minutes.
4 medium eggs
Spread 4 slices of the toast with the cream cheese and top with the watercress then the bacon.
12 slices bread,
4 tbsp cream cheese,
25 g watercress,
8 rashers smoked back bacon
Spread a further 4 slices of toast with the mayonnaise and top with the tomatoes and then the egg.
2 tbsp low fat mayonnaise
Add the remaining 4 slices of toast and secure with a wooden skewer.
Nutrition
Calories:
251
kcal
|
Carbohydrates:
40
g
|
Protein:
11
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
9
mg
|
Sodium:
483
mg
|
Potassium:
262
mg
|
Fiber:
4
g
|
Sugar:
7
g