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Sauteed Sweet Peppers
A simple recipe that is fast to produce but adds an entirely different flavour and texture to any dish. Well worth a try with this fry.
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Course:
Side Dish
Cuisine:
French, Greek
Keyword:
Herbs, Rice, Vegetables, Vegetarian
Prep Time:
3
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
18
minutes
minutes
Servings:
6
servings
Calories:
106
kcal
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Ingredients
Metric
Imperial
2
medium
green bell pepper
strips
2
medium
red bell pepper
strip
1
tbsp
olive oil
1/2
tsp
basil
dried
2
cups
pilau rice
hot
2
tbsp
water
1
pinch
ground black pepper
to taste
Instructions
In a large skillet over medium heat, heat oil. Add peppers and saute for 3 to 5 minutes, stirring frequently.
2 medium green bell pepper,
2 medium red bell pepper,
1 tbsp olive oil
Add water and pepper; continue sauteing for 4 to 5 minutes or until peppers are tender. Stir in basil and remove from heat.
2 tbsp water,
1 pinch ground black pepper,
1/2 tsp basil
Spread rice over a serving platter, spoon peppers and liquid on top, and serve.
2 cups pilau rice
Notes
A lovely side dish for a meat/fish dish.
Nutrition
Calories:
106
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
260
mg
|
Potassium:
38
mg
|
Fiber:
0.4
g
|
Sugar:
0.4
g