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Grilled Fish with Oregano Sauce - Pesce al Salmoriglio
Cod, Haddock or Swordfish simply cooked with a divine sauce = heaven
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Course:
Main Dish
Cuisine:
Italian
Keyword:
Sauce, Seafood, Vegetables
Cook Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
people
Calories:
143
kcal
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Ingredients
Metric
Imperial
6
fillets
Cod
See Note
Salt
to taste
ground pepper
to taste
For the sauce:
1/4
cup
Extra Virgin olive oil
60 ml
2
tbsp
lemon juice
30 ml
2
tsp
oregano leaves
10 ml, finely chopped
Salt
to taste
ground pepper
to taste
2
cloves
garlic
finely chopped
Instructions
Season the fish generously with salt and pepper and grill over hot coals or under a preheated broiler until firm and opaque.
Combine the ingredients for the sauce in a bowl and whisk vigorously to make an emulsion.
Spoon over the cooked fish.
Serve immediately.
Notes
Note:
We have found that firm white fish such as swordfish, cod and haddock are the best but if you find another then let us know.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
3
g
|
Protein:
0.4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
1
mg
|
Potassium:
59
mg
|
Fiber:
1
g
|
Sugar:
0.3
g