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Indian Mustard Cauliflower and Broccoli
One of those recipes that that will change your mind about cauliflower and Broccoli. The Indian spice with a kick.
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Course:
Side Dish
Cuisine:
Indian
Keyword:
Chillies, Herbs, Indian Mustard Cauliflower and Broccoli, Spice, Vegetarian
Prep Time:
1
hour
hour
Cook Time:
20
minutes
minutes
Total Time:
1
hour
hour
20
minutes
minutes
Servings:
6
portions
Calories:
273
kcal
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Ingredients
Metric
Imperial
1
lb
broccoli
see Notes
1
lb
cauliflower
see notes
6
tbsp
mustard seeds
2
tsp
water
2
large
Green hot chiles
chopped
1
pinch
turmeric
8
tbsp
mustard oil
see Notes
salt
to taste
cilantro
Instructions
Grind the mustard seed, salt, chillies, turmeric, and water to a paste.
6 tbsp mustard seeds,
2 large Green hot chiles,
1 pinch turmeric,
salt,
2 tsp water
Let this stand for at least one hour exposed to air.
Sauté the broccoli and cauliflower in the oil over high heat until slightly crisp and brown around the edges.
1 lb broccoli,
1 lb cauliflower,
8 tbsp mustard oil
Add the mustard mixture and toss.
Reduce the heat and cook covered until all the liquid is absorbed, 5 to 10 minutes.
Remove from heat and garnish with sprigs of fresh cilantro or parsley.
cilantro
Notes
Superb side dish with a kick. Notes:
Instead of Mustard Oil you can use vegetable oil.
Try to use yellow and black mustard seeds as they give a superb colouring effect.
Cut the cauliflower and broccoli into small florets.
I use cilantro (coriander) but parsley can be used instead.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
14
g
|
Sodium:
49
mg
|
Potassium:
544
mg
|
Fiber:
5
g
|
Sugar:
4
g