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Hummus
Hummus or Houmus is one of the most popular dips. It is so simple to prep but so tasty.
5
from 1 vote
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Course:
Dips and Spreads
Cuisine:
Greek
Keyword:
Lemon, Vegan, Vegetables, Vegetarian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
6
portions
Calories:
91
kcal
Cook Mode
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Ingredients
Metric
Imperial
15
oz
chickpeas
drained and rinsed
4
tbsp
tahini
sesame butter
2
cloves
garlic
1
large
lemon
juice only
salt
Pepper
Instructions
Blend all ingredients in a food processor or blender until you reach the texture you enjoy.
Pour into a serving bowl and add scallions, spring onions, olive oil or finely chopped parsley.
Mix well.
This will keep well in the fridge for Leftovers keep for about a week.
Nutrition
Calories:
91
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.002
g
|
Sodium:
156
mg
|
Potassium:
4
mg
|
Fiber:
2
g
|
Sugar:
0.3
g