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Okra Masala
Okra Masala, a tantalizing blend of crunchy okra and aromatic spices, offers a flavourful journey through the vibrant culinary landscape of Indian cuisine.
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Course:
Main Dish
Cuisine:
Indian
Keyword:
Curry, Okra Masala, Spice, Vegetables, Vegetarian
Prep Time:
3
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
28
minutes
minutes
Servings:
4
people
Calories:
112
kcal
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Ingredients
Metric
Imperial
2
tbsp
vegetable oil
2
medium
onions
peeled/finely chop
1/2
tsp
turmeric
1/2
tsp
cumin
2
tbsp
garam masala
see below
2
cloves
garlic
finely chop
1
tbsp
ginger
finely chop
2
large
tomatoes
chop
1
lb
okra
trimmed into 1 inch pieces,
2
large
green bell pepper
cored, seeded, and chopped
1/4
cup
water
salt
to taste
cayenne pepper
to taste
Instructions
Heat the oil in a large, heavy skillet over moderate heat.
2 tbsp vegetable oil
Sauté the onions, stirring frequently, until light golden brown.
2 medium onions
Add the garum masala and spices, garlic, ginger, salt, and cayenne pepper.
1/2 tsp turmeric,
2 tbsp garam masala,
2 cloves garlic,
1 tbsp ginger,
salt,
cayenne pepper,
1/2 tsp cumin
Sauté for another 2 minutes, stirring once or twice.
Add the tomatoes, okra, bell peppers, and water.
2 large tomatoes,
1 lb okra,
2 large green bell pepper,
1/4 cup water
Cover, reduce the heat, and simmer 15 to 20 minutes, until the okra is tender.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
87
mg
|
Potassium:
364
mg
|
Fiber:
4
g
|
Sugar:
2
g