Exploring the Exotic: Okra Masala
Step into the world of Indian cuisine, where spices dance on your palate and every dish has a story of tradition and flavour. Among the myriad of tantalizing dishes, one vegetarian dish stands out for its unique texture and bold taste: Okra Masala. Okra is a most underused vegetable but when cooked properly is an excellent additive to a recipe. When cooked with Indian spices an Okra Masala is born. Served as a main dish for a wonderful experience of flavours and textures. I knew used to enjoy okra until this dish.
Flavors Bursting with Complexity
Okra Masala, also known as Bhindi Masala, is a dish that celebrates the earthy flavours of okra while infusing them with a symphony of spices. The main ingredient is obviously okra, which brings a delightful crunch to the dish. This is complemented by the rich, aromatic blend of cumin, coriander, turmeric and garam masala. Garlic and ginger add depth, while tomatoes provide a subtle sweetness that balances the spices perfectly. The result? A dish that bursts with complexity and leaves your taste buds craving more with every bite.
Side Dishes and Accompaniments
No Indian meal is complete without an array of side dishes and accompaniments to enhance the dining experience. This Masala pairs beautifully with fragrant basmati rice, which serves as the perfect canvas for soaking up the flavourful gravy. Alternatively, warm, pillowy naan bread offers a delightful contrast in texture and is ideal for scooping up every last bit of masala.
To complement the richness of the dish, a cooling cucumber raita or tangy mango chutney provides a refreshing contrast that cleanses the palate between bites. For those seeking an extra kick of spice, a fiery pickle or a sprinkling of freshly chopped green chilies adds a zesty punch that elevates the dish to new heights.
A Culinary Adventure Awaits
Whether you’re a seasoned spice enthusiast or a curious foodie looking to try new recipes. Okra Masala promises a superb combination of flavour, heat, texture and aroma. Almost take you to the vibrant streets of India with its bold flavours and aromatic spices. Okra Masala awaits – are you ready to dive in?
Okra Masala
Okra Masala, a tantalizing blend of crunchy okra and aromatic spices, offers a flavourful journey through the vibrant culinary landscape of Indian cuisine.
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Add to CollectionServings: 4 people
Calories: 112kcal
Ingredients
- 2 tbsp vegetable oil
- 2 medium onions peeled/finely chop
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 2 tbsp garam masala see below
- 2 cloves garlic finely chop
- 1 tbsp ginger finely chop
- 2 large tomatoes chop
- 1 lb okra trimmed into 1 inch pieces,
- 2 large green bell pepper cored, seeded, and chopped
- 1/4 cup water
- salt to taste
- cayenne pepper to taste
Instructions
- Heat the oil in a large, heavy skillet over moderate heat.2 tbsp vegetable oil
- Sauté the onions, stirring frequently, until light golden brown.2 medium onions
- Add the garum masala and spices, garlic, ginger, salt, and cayenne pepper.1/2 tsp turmeric, 2 tbsp garam masala, 2 cloves garlic, 1 tbsp ginger, salt, cayenne pepper, 1/2 tsp cumin
- Sauté for another 2 minutes, stirring once or twice.
- Add the tomatoes, okra, bell peppers, and water.2 large tomatoes, 1 lb okra, 2 large green bell pepper, 1/4 cup water
- Cover, reduce the heat, and simmer 15 to 20 minutes, until the okra is tender.
Nutrition
Calories: 112kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 87mg | Potassium: 364mg | Fiber: 4g | Sugar: 2g
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