Asian Indian Saute Vegetables Vegetarian

Okra Masala

Okra Masala - TheRecipe.Website
Written by Susan H

Okra is a most underused vegetable in many parts of the world but when cooked properly is an excellent additive to a recipe.

Okra Masala - TheRecipe.Website

Okra Masala

Superb variation of a normal masala curry
4.81 from 31 votes
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Course: Main Dish
Cuisine: Indian
Keyword: Curry
Prep Time: 3 minutes
Cook Time: 25 minutes
Total Time: 28 minutes
Servings: 4 people
Calories: 112kcal

Ingredients
 

Instructions

  • Heat the oil in a large, heavy skillet over moderate heat.
  • Sauté the onions, stirring frequently, until light golden brown.
  • Add the garum masala, garlic, ginger, salt, and cayenne pepper.
  • Sauté for another 2 minutes, stirring once or twice.
  • Add the tomatoes, okra, bell peppers, and water.
  • Cover, reduce the heat, and simmer 15 to 20 minutes, until the okra is tender.

Nutrition

Calories: 112kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 87mg | Potassium: 364mg | Fiber: 4g | Sugar: 2g