Sweet potatoes are renowned for their natural sweetness and versatility and this dish is a savory twist on a classic favorite. While many enjoy them mashed, roasted, or baked into pies, there’s another delightful way to savour their flavour: herbed sweet potato skins. This savoury spin on a classic favourite offers a crunchy texture, herb-infused aroma, and a burst of wholesome goodness in every bite.
To create these tantalizing treats, start by scrubbing sweet potatoes clean and patting them dry. Then, slice the potatoes in half lengthwise and carefully scoop out the majority of flesh. I do leave layer intact to form the skins. Don’t forget to reserve the flesh for other recipes. These include mashed sweet potatoes or soups, minimizing waste and maximizing flavour.
Next, it’s time to infuse the skins with aromatic herbs and spices. A simple mixture of olive oil, minced garlic, chopped fresh rosemary, thyme, salt, and pepper creates a fragrant seasoning blend. This that enhances the natural sweetness of the sweet potato skins.
Once seasoned, place the sweet potato skins on a baking sheet lined with parchment paper or aluminium foil. Bake them in a preheated oven until golden and crispy, typically around 20-25 minutes. Keep a close eye on them to prevent burning, as oven temperatures may vary.
The result? Golden brown sweet potato skins infused with aromatic essence of garlic and herbs, boasting a satisfying crunch with every bite. These herbed sweet potato skins make a delightful appetizer, snack or side that will please even the most discerning palate.
Herbed sweet potato skins are delicious and packed with nutritional benefits. Sweet potatoes are rich in vitamins, minerals and antioxidants, while fresh herbs add a burst of flavour and additional nutrients. Since they’re baked rather than fried, they offer a healthier alternative to traditional potato skins without sacrificing taste or texture.
In conclusion, herbed sweet potato skins are a simple yet sensational dish that celebrates the natural sweetness and versatility of sweet potatoes. Whether served as an appetizer at a dinner party or enjoyed as a wholesome snack, these savoury treats are sure to impress with their irresistible flavour and crunch. So, the next time you’re craving a savoury snack with a twist, give herbed sweet potato skins a try and savour the deliciousness of this unique culinary creation.
Herbed Sweet Potato Skins are an excellent alternative to the usual fried chip. These oven baked herb flavoured sweet potato chips are absolutely gorgeous. They are crunchy on the outside whilst soft and fluffy on the inside. I like to use oregano, parsley, sage, thyme and rosemary as they all compliment each other. Serve these skins as a snack and a side dish with a creamy dip.
Herbed Sweet Potato Skins
Ingredients
- 4 medium sweet potatoes cut in halves
- 2 tbsp Extra Virgin olive oil
- 3 tbsp parsley chopped
- 1/2 tsp dried oregano
- 1/2 tsp dried rosemary
- 1/2 tsp dried thyme
- 1/2 tsp dried sage
- salt
Instructions
- Preheat the oven to 400°F.
- Pierce potatoes all over with a fork then arrange on a oiled foil-lined baking sheet, cut sides down, and bake until tender but not mushy, about 30 minutes.4 medium sweet potatoes
- Transfer to a plate and set aside until cool enough to handle; reserve foil-lined baking sheet.
- Arrange a rack in the oven about 6 inches from the heating element and preheat broiler.
- Scoop about half of the potato flesh from the skins, leaving a 1/2-inch thick wall around the edges and bottom of each half.
- Cut each sweet potato shell lengthwise into 1/2-inch strips then arrange on the same foil-lined baking sheet in a single layer.
- In a small bowl, combine oil, parsley, oregano, rosemary, thyme, sage, salt and pepper then brush all over potato skins.2 tbsp Extra Virgin olive oil, 3 tbsp parsley, 1/2 tsp dried oregano, 1/2 tsp dried rosemary, 1/2 tsp dried thyme, 1/2 tsp dried sage, salt
- Gill/broil skins until browned and piping hot about 6 minutes.
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