Asparagus Salad – Asparagi in Insalata is a simple Italian vegetarian recipe that is refreshing and crunchy. It can be used as a side dish or as a main dish. The asparagus is cooked so it is soft yet still has a slight bite to it. I make this in advance as it is served cold so ideal for getting ahead. You can also add cheese and sesame seeds for additional textures, a favourite of my husband.

Asparagus Salad – Asparagi in Insalata

Such a refreshing salad from an under used vegetable.

4.70 from 39 votes

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Course: Salad

Cuisine: Italian

Keyword: Cheese, Herbs, Parmesan, Salad, Vegetables, Vegetarian

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings: people

Calories: 178kcal

Ingredients

2 lbs asparagus trimmed
1/4 cup Extra Virgin olive oil
2 tbsp red wine vinegar
1 bunch parsley chopped
salt to taste
ground pepper to taste

Instructions

Boil or steam the asparagus just until they are tender.
2 lbs asparagus
Transfer to a platter and allow to cool to room temperature.
Drain off any water in the platter, drizzle with oil and vinegar, and season with salt and pepper.
1/4 cup Extra Virgin olive oil, 2 tbsp red wine vinegar, salt
Serve garnished with chopped parsley if desired.
1 bunch parsley
May be made several hours ahead, but do not refrigerate.