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Asparagus Salad – Asparagi in Insalata

Asparagus Salad - Asparagi in Insalata - Onlinerecipe.club
Written by Bobthefoodie

A simple recipe that is refreshing and crunchy. It can be used as a side dish or as a main dish

Asparagus Salad - Asparagi in Insalata - Onlinerecipe.club

Asparagus Salad - Asparagi in Insalata

Such a refreshing salad from an under used vegetable.
4.7 from 39 votes
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Course: Salad
Cuisine: Italian
Keyword: Salad
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 178kcal

Ingredients
 

Instructions

  • Boil or steam the asparagus just until they are tender.
  • Transfer to a platter and allow to cool to room temperature.
  • Drain off any water in the platter, drizzle with oil and vinegar, and season with salt and pepper.
  • Serve garnished with chopped parsley if desired.
  • May be made several hours ahead, but do not refrigerate.

Notes

I often grate a little parmesan or other firm cheese over the asparagus whilst warm.

Nutrition

Calories: 178kcal | Carbohydrates: 9g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 8mg | Potassium: 456mg | Fiber: 5g | Sugar: 4g