Cold Basil Soup
This green chilled soup is perfect for those warm days.
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Servings: 6 people
Calories: 53kcal
Ingredients
- 20 - 25 leaves basil fresh
- 4 medium tomatoes seeded and chopped
- 1 medium onion chopped
- 4 cloves garlic chopped
- 3 large green bell peppers seeded and chopped, capsicum
- 2 cups plain yogurt 500 ml
- 2 medium cucumbers seeded and chopped
- 4 cups water 1 L
- Salt
Instructions
- Combine the basil and vegetables in an electric blender or food processor and process until smooth, working in batches and adding a little of the water if necessary.
- Transfer to a large bowl and stir in the remaining ingredients.
- Refrigerate for at least 2 hours before serving cold, garnished with chopped basil or parsley.
Nutrition
Sodium: 59mg | Sugar: 6g | Fiber: 0.1g | Potassium: 200mg | Cholesterol: 5mg | Calories: 53kcal | Monounsaturated Fat: 0.3g | Polyunsaturated Fat: 0.05g | Saturated Fat: 1g | Fat: 1g | Protein: 4g | Carbohydrates: 6g
