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Italian Tuna Salad Toss
A very simple but impressive looking tuna salad that is cheating but who cares. Suitable for diabetics and very healthy with the fat free dressing.
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Course:
Main Dish, Side Dish
Cuisine:
Italian
Keyword:
Salad, Seafood
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
servings
Calories:
132
kcal
Cook Mode
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Ingredients
Metric
Imperial
10
oz
salad greens
14
oz
artichoke hearts
drained, quartered
10
oz
tuna in water
drained, flaked
1/2
lb
green beans
cooked, drained
1
cup
plum tomatoes
sliced
8
oz
Italian dressing
Instructions
Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing.
This recipe yields 6 servings. Serving size: 2 cups.
Notes
A very simple but impressive looking tuna salad that is cheating but who cares. Suitable for diabetics and very healthy with the fat free dressing.
Nutrition
Calories:
132
kcal
|
Carbohydrates:
14
g
|
Protein:
15
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
14
mg
|
Sodium:
711
mg
|
Potassium:
422
mg
|
Fiber:
4
g
|
Sugar:
3
g