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Fat Free Fruit Loaf
This fruit Tea Loaf is not just for tea time, for busy mums it’s the perfect on the go breakfast snack.
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Course:
Breakfast, Brunch, Picnic, Snacks
Cuisine:
British
Keyword:
Bake, Children, Dairy, Fat Free, Fruit, Healthy
Prep Time:
5
minutes
minutes
Cook Time:
45
minutes
minutes
Cooling Time:
20
minutes
minutes
Total Time:
1
hour
hour
10
minutes
minutes
Servings:
10
Portions
Calories:
114
kcal
Equipment
Loaf Tin
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Ingredients
Metric
Imperial
1
tea bag
Darjeeling tea
300
g
dried fruit
apricots, prunes, apples etc soft
175
g
brown sugar
soft
2
medium
eggs
free range
225
g
wholemeal flour
1
tsp
baking powder
1
tsp
mixed spice
2
large
bananas
ripe
Instructions
Grease and base line a 1kg loaf tin
Soak the tea bag in 300ml boiling water for 5 minutes
1 tea bag Darjeeling tea
Roughly chop the fruit and add to the tea, discarding the tea bag and soak for 2 to 3 hours
300 g dried fruit,
2 large bananas
Preheat the oven to 180C, gas mark 4
Mix in the sugar and eggs
175 g brown sugar,
2 medium eggs
Mix together the flour, baking powder and mixed spice and fold into the fruit mixture
225 g wholemeal flour,
1 tsp baking powder,
1 tsp mixed spice
Pour into the prepared tin and bake for 45 minutes or until firm to touch and a skewer comes out clean
Allow to cool slightly before slicing
Notes
Try serving it with a sliced banana
Nutrition
Calories:
114
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
33
mg
|
Sodium:
56
mg
|
Potassium:
191
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
65
IU
|
Vitamin C:
2
mg
|
Calcium:
39
mg
|
Iron:
1
mg