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Chocolate Orange Porridge
Get your chocolate fix and a healthy breakfast option by brightening up your porridge with a heavenly chocolate swirl. This recipe in low in fat and saturated fat, low in salt and a source of protein.
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Course:
Breakfast, Brunch, Snacks
Cuisine:
British
Keyword:
Breakfast-Brunch, Chocolate, Fruit, Oats
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
People
Calories:
283
kcal
Equipment
Large Saucepan
Cook Mode
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Ingredients
Metric
Imperial
200
g
oats
1.4
ltrs
semi-skimmed milk
2
tbsp
chocolate spread
2
large
oranges
Instructions
Place the oats and milk in a large saucepan on a medium heat.
Peel the oranges and divide into segments.
Bring to the boil, reduce the heat, and simmer for about 6 - 10 minutes, stirring occasionally.
Add the chocolate spread and stir in until melted.
Pour the porridge into four bowls.
Divide the orange segments between each bowl and arrange on top.
Serve immediately.
Nutrition
Calories:
283
kcal
|
Carbohydrates:
50
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
7
mg
|
Potassium:
385
mg
|
Fiber:
8
g
|
Sugar:
14
g
|
Vitamin A:
207
IU
|
Vitamin C:
49
mg
|
Calcium:
73
mg
|
Iron:
3
mg