Sausage and Pepper Stir Fry
Simple recipe that produces a perfect meal every time.
Simple recipe that produces a perfect meal every time.
Servings 5 People
Ingredients
- 1 tbsp olive oil
- 8 large sausages Italian
- 1 tbsp honey
- 2 tbsp hoisin sauce
- 1 tbsp sesame oil
- 2 large onions chopped
- 4 cloves garlic chopped finely
- 1 large sweet red pepper deseed and sliced into bitesize chunks
- 1 large yellow sweet pepper deseed and sliced into bitesize chunks
- 1 tbsp sesame seeds toasted
- pepper to taste
- salt to taste
Instructions
- Heat the olive oil in a large frying pan/wok.1 tbsp olive oil
- Slice the sausages on the diagonal8 large sausages
- Add the onions and garlic to the pan and fry until they turn golden brown.2 large onions, 4 cloves garlic
- Add the sausages and cook until the are nearly done.
- Combine hoisin sauce, honey, and sesame oil in a small bowl and mix well.1 tbsp honey, 2 tbsp hoisin sauce, 1 tbsp sesame oil
- Add sauce to the pan and allow to get up to temperature
- Add peppers and seasoning.1 large sweet red pepper, 1 large yellow sweet pepper, pepper, salt
- Stir or toss the pan constantly to ensure equal cooking.
- Cook until the peppers are soft and tender and the sauce has thickened.
- Add the sesame seeds for the final minute.1 tbsp sesame seeds
- Serve on a bed of steamed rice for a perfect balance.
Nutrition
Calories: 753kcal | Carbohydrates: 19g | Protein: 28g | Fat: 63g | Saturated Fat: 21g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 29g | Cholesterol: 136mg | Sodium: 1419mg | Potassium: 716mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1103IU | Vitamin C: 119mg | Calcium: 75mg | Iron: 3mg