Sausage & Tomato Breakfast Frittata
This tasty take on sausages will be sure to go down well with the whole family. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during the week.
This tasty take on sausages will be sure to go down well with the whole family. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during the week.
Servings 4 people
Ingredients
- 125 g new potatoes
- 1 tbsp rapeseed oil
- 4 cumberland sausages cooked/sliced
- 6 medium eggs beaten
- 200 g baked beans canned
- 2 tbsp parsley chopped
- 150 g Cherry Tomatoes halved
Instructions
- Cook the potatoes in boiling water for 6-8 minutes until tender, drain and then slice.
- Heat the oil in a 20cm frying pan and fry the potatoes and sausages for 2 minutes.
- Beat the eggs with the beans and parsley and season. Add the tomatoes to the pan and pour over the egg mixture, cook gently for 6-7 minutes.
- Place under a preheated grill for 3-4 minutes until golden and cooked through. Allow to rest for a few minutes before removing from the pan.
Nutrition
Calories: 128kcal | Carbohydrates: 15g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 263mg | Potassium: 367mg | Fiber: 4g | Sugar: 1g
