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Simple Lamb Curry
The easiest Lamb Curry you will find. It has a few ingredients but process is very easy and the results are amazing.
The easiest Lamb Curry you will find. It has a few ingredients but process is very easy and the results are amazing.
Prep Time
30
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
30
minutes
mins
Servings
4
people
Ingredients
2
tbsp
vegetable oil
900
g
lamb fillet
cubed
2
large
onions
3
cloves
garlic
peeled and crushed
2
large
green chillies
1
tbsp
ginger
grated
400
ml
coconut milk
1
tbsp
ground turmeric
1 1/2
tbsp
garam masala
1 1/2
tbsp
ground cumin
1
tbsp
chili powder
1
tbsp
Plain Flour
6
large
tomatoes
600
ml
chicken stock
250
g
baby spinach
1
large
pomegranate
seeded
200
grams
yogurt
plain
basmati rice
cooked per instructions
ground black pepper
salt
Instructions
Heat a large saucepan and add one tablespoon of the vegetable oil and when hot add the lamb.
2 tbsp vegetable oil,
900 g lamb fillet
Cook over a high heat for 3-4 minutes, or until the lamb is golden-brown all over, then remove and put to one side.
Reduce the heat and add the remaining tablespoon of vegetable oil.
2 tbsp vegetable oil
Add the chopped onions, garlic, chopped chillies and ginger and fry for 2-3 minutes, until golden and softened.
2 large onions,
3 cloves garlic,
2 large green chillies,
1 tbsp ginger
Add all the turmeric, garam masala, cumin and chilli powder and fry, stirring well for a minute.
1 tbsp ground turmeric,
1 1/2 tbsp garam masala,
1 1/2 tbsp ground cumin,
1 tbsp chili powder
Add the flour and cook for a further minute before adding the tomatoes and coconut milk and heat to bring the pan to a simmer.
400 ml coconut milk,
1 tbsp Plain Flour,
6 large tomatoes
Add the lamb and enough chicken stock to just cover the lamb.
600 ml chicken stock
Stir well, scraping the bottom of the pan to deglaze.
Heat the mixture until simmering, then cover and cook on a low heat for about one hour, or until the lamb is tender and cooked through.
Skim off any excess fat from the surface.
Add the spinach and pomegranate and cook for 2 minutes, until the spinach has wilted.
250 g baby spinach,
1 large pomegranate
Add the yoghurt, season, to taste, with salt and freshly ground black pepper and stir well.
200 grams yogurt,
ground black pepper,
salt
Serve onto warmed plates with steamed basmati rice alongside.
basmati rice
Nutrition
Calories:
996
kcal
|
Carbohydrates:
18
g
|
Protein:
63
g
|
Fat:
74
g
|
Saturated Fat:
37
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
23
g
|
Cholesterol:
220
mg
|
Sodium:
1352
mg
|
Potassium:
1314
mg
|
Fiber:
3
g
|
Sugar:
6
g