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Spanish Octopus in Spicy Sauce
Ideal introduction to Octopus for the uninitiated. This recipe is so tasty, full of flavour and so easy.
Ideal introduction to Octopus for the uninitiated. This recipe is so tasty, full of flavour and so easy.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
6
people
Ingredients
2
lbs
octopus
preferably small
12
cups
water
1
large
bay leaf
1/2
large
onion
coarsely chopped
4
whole
peppercorns
2
sprigs
parsley
3
tbsp
salt
4
tbsp
olive oil
5
cloves
garlic
finely chopped
1
cup
reserved cooking liquid
2
tsp
paprika
1/4
tsp
red pepper flakes
to taste
salt
to taste
Instructions
Tenderize the octopus by pounding it gently, or by throwing it forcefully into your kitchen sink about 10 times.
2 lbs octopus
Combine all the ingredients for the cooking liquid in a pot and bring it to a boil over high heat.
12 cups water,
1 large bay leaf,
1/2 large onion,
4 whole peppercorns,
2 sprigs parsley,
3 tbsp salt
Dip the octopus in and out of the boiling liquid quickly three times, then place it in the liquid, return to the boil, and simmer covered for 1 hour.
Let the octopus cool in the cooking liquid.
Drain the octopus, reserving 1 cup (250 ml) of the cooking liquid for the sauce.
1 cup reserved cooking liquid
Remove and discard the skin from the octopus, cut the tentacles into 1-inch (2 cm) pieces with scissors, and discard the head of the octopus.
Heat the oil in a skillet over moderate heat and saute the octopus and garlic for 1 to 2 minutes.
5 cloves garlic,
4 tbsp olive oil
Add the remaining ingredients and bring to a boil.
2 tsp paprika,
1/4 tsp red pepper flakes,
salt
Simmer for 5 minutes and serve hot or at room temperature.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
6
g
|
Protein:
23
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
73
mg
|
Sodium:
3224
mg
|
Potassium:
572
mg
|
Fiber:
1
g
|
Sugar:
1
g