Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Imperial
Smaller
Normal
Larger
Spanish Shellfish Stew - Zarzuela de Mariscos
Amazingly tasty seafood dish From Catalonia in Northeast Spain.
Amazingly tasty seafood dish From Catalonia in Northeast Spain.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings
6
people
Ingredients
18
large
mussels
debearded,rinsed
18
large
clams
rinsed
1
lb
swordfish
other firm white fish, boneless and skinless, cut into chunks, 450 g
1/4
cup
olive oil
60 ml
4
cloves
garlic
finely chopped
1
medium
onion
chopped
1
large
green bell pepper
deseeded, and chopped
1
large
red bell pepper
deseeded, and chopped
1/2
cup
cooked ham
125 ml, chopped
4
large
tomatoes
chopped
1
leaf
bay
laurel
1/2
tsp
dried oregano
2 ml
2
cups
fish stock
bottled clam juice, or water, 500 ml
1/2
cup
dry Sherry
125 ml
1/2
cup
dry white wine
125 ml
3-4
saffron
crushed (optional but traditional)
salt
parsley
garnish chopped
Lime
wedges or lemon
Instructions
Heat the oil in a large heavy pot over moderate heat and saute the garlic, onion, bell pepper, and ham until the onions are tender, about 10 minutes.
4 cloves garlic,
1 medium onion,
1 large green bell pepper,
1 large red bell pepper,
1/2 cup cooked ham,
1/4 cup olive oil
Add the tomatoes, bay leaf, and oregano and simmer uncovered for 10 minutes.
4 large tomatoes,
1 leaf bay,
1/2 tsp dried oregano
Add the fish, stock, sherry, wine, saffron, salt, and pepper and bring to a boil uncovered over high heat.
1 lb swordfish,
2 cups fish stock,
1/2 cup dry Sherry,
1/2 cup dry white wine,
salt,
3-4 saffron
Add the mussels and clams and cook covered for 6 to 8 minutes.
18 large mussels,
18 large clams
Discard any mussels or clams that don't open and serve garnished with chopped parsley and lime wedges.
parsley,
Lime
Nutrition
Calories:
265
kcal
|
Carbohydrates:
5
g
|
Protein:
20
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
41
mg
|
Sodium:
396
mg
|
Potassium:
383
mg
|
Fiber:
0.2
g
|
Sugar:
2
g