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Spinach and Herb Cannelloni
Spinach and Herb Cannelloni is a vegetarian delight. The spinach and cheese mixture combined with the herbs creates a superbly flavoured dish.
Spinach and Herb Cannelloni is a vegetarian delight. The spinach and cheese mixture combined with the herbs creates a superbly flavoured dish.
Cook Time
30
minutes
mins
Total Time
30
minutes
mins
Servings
6
people
Ingredients
2
cups
tomato sauce
fresh or canned
1
tsp
dried basil
1
tsp
dried oregano
1
tsp
garlic
peel/mince
12
oz
spinach
12
large
cannelloni
cooked
12
oz
ricotta cheese
3
tbsp
basil
chopped
3
tbsp
parsley
chopped
3
tbsp
scallions
chopped
1
tsp
garlic
chopped
1
grating
nutmeg
salt
to taste
ground black pepper
to taste
Instructions
Combine the tomato sauce, dried herbs, and 1 teaspoon (5 ml) chopped garlic in a saucepan and simmer over medium heat for 15 minutes.
2 cups tomato sauce,
1 tsp dried basil,
1 tsp garlic,
1 tsp dried oregano
Remove from heat and set aside.
Chop the spinach and combine with the remaining ingredients except the pasta shells.
12 oz spinach,
12 oz ricotta cheese,
3 tbsp basil,
3 tbsp parsley,
3 tbsp scallions,
1 tsp garlic,
1 grating nutmeg,
salt,
ground black pepper
Lightly coat a baking pan with olive oil or non-stick cooking spray and spread half the sauce in the bottom.
Fill each cannelloni or manicotti shells with the cheese mixture and place in the baking pan.
12 large cannelloni
Top with the remaining tomato sauce.
Bake at 350F (180C) for 20 to 30 minutes, until heated through.
Notes
Note:
Instead of Ricotta, you can use or cottage cheese
Nutrition
Calories:
129
kcal
|
Carbohydrates:
11
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
24
mg
|
Sodium:
70
mg
|
Potassium:
481
mg
|
Fiber:
3
g
|
Sugar:
4
g